About
I am a clinical holistic nutritionist dedicated to helping people overcome disease and feel their absolute best.
With over 15 years of experience teaching yoga, I’m here to support you in achieving vibrant health and balance.
My Story
My journey is rooted in a deep passion for health and wellness. I am committed to helping people transform their lives, overcome health challenges, feel well, and move forward with energy and vitality.
As a yoga teacher, I know that yoga can transform both body and mind. It creates clarity, focus, and inner awareness while fostering reflection, compassion, and healing. Physically, it renews, strengthens, tones, and de-stresses the body. Though our essence is not defined by our body, it is the vessel that carries us through life—and it deserves care.
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This is where yoga and nutrition intermix: in their unique way, they each support optimal health.
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With good nutrition we can guide our body into long-term health, enabling us to live long, healthy, vibrant and purpose-filled lives. Our body is intelligent and always striving for balance. If we feed it well, it will heal; it was designed to heal.
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And this is my passion: healing.
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I work from a perspective of understanding the systems of the body and the nutritional requirements at a cellular and microbiome level. Looking at all areas of a clients diet and lifestyle, I provide targeted information, supplementation and dietary changes in a simplified day to day way.
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I have been teaching yoga for over fifteen years, in Montreal, Mexico and Stratford. I have spent an equal amount of years studying health and nutrition. I am a Certified Clinical Nutritionist with an honors diploma from the Edison Institute of Nutrition. I also have a Plant Based Nutrition Certificate through the T. Colin Campbell School of Nutrition eCornell University. I also have multiple certificates from the Physician's Committee for Responsible Medicine, Plantrician University and Doctors for Nutrition.
- A. Dawn
"I love Stephanie's very personable and connected voice in her yoga classes. She really has a way of making everyone feel included and able while encouraging gentle acceptance for exactly where one is at in their practice journey. Love her extra tips, stories, and especially her very solid and knowledgeable nutritional advice. She rocks!"
R. Lochner
"Stephanie is hands down the BEST nutritionist in the greater Stratford area. She is thorough, passionate, and possesses an incredible bank of knowledge.
On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. Stephanie has gone through very incredible nutritional training...I would 100% recommend Stephanie to anyone wanting to live healthier!"
K. Mulrooney
"Stephanie has an exquisite sense of the postures, and how to suggest tiny adjustments which make all the difference. It is when she says, lower your shoulder, that I realize my shoulder has been creeping up. Her knowledgeable instruction and support is gently delivered. I highly recommend her as a teacher!"
Specialties
Yoga + Yoga Therapeutics
Optimizing Gut
Health
Immune Health + Resilience
Chronic Disease
Reversal
Plant Strong
Nutrition
Autoimmune + Digestive Balance