4 Week Nutrition Coaching Program
Ready to heal your gut, calm inflammation, boost your energy, support your immune system, and nourish your body for vibrant health? This 4-week program breaks down evidence-based nutrition and lifestyle strategies into manageable steps that you can easily integrate into your life. Transform your health, lower your disease risk, and feel your best with proven, actionable tools every week. Let’s take the guesswork out of health and give you the confidence to thrive!
The Ultimate 4-Week Nutrition Coaching Program
Nourish your body, boost energy, reduce symptoms, and thrive
with evidence-based nutrition.
Are you tired of confusing diets and conflicting advice? Struggling with low energy, immune challenges, or the risk of chronic disease?
Finding it hard to know what to eat, how to stay motivated, or what diet + lifestyle changes actually make a difference?
What if the solution to your health issues was simpler than you think?
No more guessing about your diet—just easy, actionable steps that lead to real results.
Say goodbye to fatigue, low energy, and discomfort. Boost your immune system, improve digestion, and feel great every day!
By following this program, you’ll experience the transformation of vibrant health.
Watch your energy soar, your skin clear up, and your immune system become stronger, helping you fight off colds and infections.
Feel your gut health improve, digestive issues diminish, and your body grow stronger. Your mind will become more focused and calm, guiding you to the best version of yourself.
Are Health Challenges Limiting Your Life?
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Do you often feel tired and have trouble staying focused?​
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Do you have digestive symptoms like bloating, cramping, or irregular bowel movements?​
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Do you frequently catch colds or infections and find it hard to bounce back?​
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Are you experiencing inflammation, aches and pains, or swelling in your body that won't seem to go away? ​
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Managing an auto-immune condition?​
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Experiencing persistent skin flare-ups, eczema, dry skin, or psoriasis?​
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Feeling overwhelmed by confusing diet advice or unsure what to eat for better health?
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​If any of these sound familiar, this course is designed for you!
What's Included In
The Program:
The absolute best of what science has to offer!
This program distills the most consistent findings from cutting-edge research and meta-analyses into actionable, bite-sized steps that are easy to follow and effective. No guesswork, no overwhelm—just clear, evidence-based strategies to nourish your body, transform your health, and create lasting wellness.
Each week builds on the last, helping you achieve a significant transformation in just four weeks.
Every Week You Get:
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3 Powerful dietary strategies: profound yet simple to implement.
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2 Impactful lifestyle recommendations to enhance your journey.
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3 Targeted supplements to support each week's focus and results.
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Over 10 delicious recipes and a sample meal plan to make healthy eating effortless and enjoyable.
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Everything is backed by clear, precise explanations so you understand the "why" behind every step.
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Weekly Themes:
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Week 1: Foundations of Health: Establish the essentials for thriving.
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Week 2: Enhancing the Microbiome: Boost gut health and overall well-being.
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Week 3: Epigenetics & Plant-Based Protein: Activate your health promoting genes.
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Week 4: Gentle Detox & Anti-Inflammatory Essentials: Cleanse and rejuvenate your body.
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Empower yourself with the tools and knowledge to transform your health!
- M. Gingerich
"For the first time in 20 years, I feel good about food! Working with Stephanie has given me the knowledge and guidance to stop fighting with food , and learn how to use it for healing.
Her approach is gentle and caring, and I whole heartedly recommend her nutritional training. If you are battling a disease, caring for loved one that is, or wanting to loose weight or improve health in anyway Stephanie can help!
Enjoy a cup of tea and learn how to heal."
R. Lochner
"Stephanie is hands down the BEST nutritionist in the greater Stratford area. She is thorough, passionate, and possesses an incredible bank of knowledge.
On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. Stephanie has gone through very incredible nutritional training...I would 100% recommend Stephanie to anyone wanting to live healthier!"
L. Padolina
"When western medicine couldn't give me the results I was looking for, I turned to Stephanie for a different approach to my gut health. She constructed a detailed plan on how to get my gut health back. Her recommendations were very practical to implement and mindful of our busy lifestyle.
My only regret is that I didn't contact her sooner!"
READY TO
NOURISH + THRIVE?
5pm-8pm
DAILY