Did you ever stop to wonder what kind of ecosystem and food system we are leaving for our children’s children? The Indigenous concept of Seven Generations teaches us to think beyond our immediate needs—to consider how our choices today will affect the health and survival of future generations.
Right now, our planet is in distress.
Climate change, soil depletion, deforestation, and a growing global population are putting immense strain on our food systems.
The good news? The way we eat has the power to heal both our bodies and the Earth.
The Planetary Health Diet offers a powerful solution—one that nourishes both people and the planet. Designed by the EAT-Lancet Commission, this diet is a science-backed approach to feeding the growing global population while preserving our ecosystems.
WHAT IS THE PLANETARY HEALTH DIET?
The Planetary Health Diet is designed to provide optimal nutrition while minimizing environmental damage. It prioritizes whole, plant-based foods, allowing for less than 10% of daily calories from animal sources.
In essence, it’s a flexible, predominantly plant-based approach with room for small amounts of sustainably sourced animal products.
Here’s what a typical day on the diet might look like:
Abundance of Vegetables & Fruits: At least half your plate should be filled with vibrant produce, providing essential vitamins, minerals, and fiber
Whole Grains & Legumes: Staples like quinoa, lentils, chickpeas, and brown rice offer protein and slow-digesting carbohydrates for sustained energy.
Healthy Fats: Nuts, seeds, olive oil, and small amounts of plant-based omega-3 sources -like flaxseeds, flaxseed oil, chia seeds, and walnuts support heart and brain health.
Minimal Animal Products: If included, they are consumed in small, occasional portions—focusing on quality over quantity.
Limited Processed Foods & Sugars: Encouraging natural, whole-food ingredients over highly refined products.
WHY THIS DIET MATTERS FOR THE PLANET
With the global population projected to reach 10 billion by 2050, our current food system is unsustainable. Industrialized agriculture, particularly large-scale animal farming, is a leading contributor to greenhouse gas emissions, deforestation, and biodiversity loss. By shifting toward a diet that’s primarily plant-based, we can dramatically reduce our environmental footprint.
Key Environmental Benefits:
Lower Greenhouse Gas Emissions: Plant-based foods generate significantly fewer emissions than meat and dairy production.
Conserves Water + Land: Growing plants requires far less water and land than raising livestock, preserving vital resources.
Protects Biodiversity: Reducing demand for animal agriculture helps prevent habitat destruction and species extinction.
THE HEALTH BENEFITS OF EATING THIS WAY
Beyond sustainability, the Planetary Health Diet is linked to longer, healthier lives.
Research shows that predominantly plant-based diets lower the risk of heart disease, diabetes, obesity, and certain cancers.
WFPB Benefits in the Planetary Health Diet:
More Nutrient-Dense, Less Inflammatory: Whole, plant-based foods are rich in antioxidants and fiber while reducing inflammation.
Supports a Healthy Gut Microbiome: Fiber-rich foods promote beneficial gut bacteria, improving digestion and immune function.
Sustainable Weight Management: A focus on whole, unprocessed foods naturally encourages balanced eating and satiety.
Small Changes for a Big Impact
You don’t have to overhaul your diet overnight to make a difference. Start with small, meaningful changes:
Swap meat-based meals for plant-powered alternatives like lentil soup, tofu stir-fry, or chickpea curry.
Emphasize seasonal, locally grown produce to reduce food miles and support sustainable farming.
Choose whole grains over refined options to maximize nutrition and energy.
Experiment with new plant-based proteins like tempeh, hemp seeds, and legumes.
If consuming animal products, opt for ethically sourced, regenerative farming options in smaller portions.
The Future of Food Starts with Us.
Our daily food choices have the power to shape the future. The Planetary Health Diet is more than just a way of eating—it’s a movement toward a healthier, more sustainable world. By leaning into a predominantly whole-food, plant-based approach, we can nourish ourselves while protecting the planet for generations to come.
ARE YOU READY TO MAKE THE SHIFT?
Purchase my transformative 4-week online nutrition course: Nourish + Thrive.
It has everything you need to get started—simple, sustainable, and science-backed strategies to fuel your body with whole, plant-based foods, boost your energy, support a healthy weight, and strengthen your immune system—all while nourishing the planet for future generations.
USE THIS LINK FOR AT 60% DISCOUNT! Pay only $19!
What Clients Are Saying
"I feel like I’m in my honeymoon phase with the program already, I’ve been loving it , feeling great, lots more energy and more controlled with my cravings. Can’t wait to continue this journey with you!"
@stephaniehollidaywellness
Comments